The church I attend had a series on anger last winter. There was so much information and insight I learned from the experience; i.e., imploders, exploders, and those who do both. I would say I do both.
I did not miss a Sunday during that series. I was riveted by the information I was learning. I am impaired in the arguing department. My style is to give the silent treatment until the other person “blinks”; and after enough anger builds up, well, look out for the tornado.
That’s why I was blown away by this series. Light bulbs turned on over my head. After completion, I was actually a little cocky – ok, not a little, I was cocky - in thinking, Hey, this girl’s got skills now for arguing. It’s too bad my husband didn’t learn this useful information, but he will really benefit from my new-found knowledge. We don’t argue THAT much, so I was almost looking forward to the next one to show off my new techniques.
I flunked. I became instantly defensive, bull-headed, indignant, self-righteous. It went south from the get-go. Think Linda Blair. I believe it’s the worst argument we’ve ever had – yes, my dearly beloved confirmed that’s the angriest he’s ever seen me. We don’t even remember what we were arguing about – just the anger.
What I’ve learned?
1. Listening to a series, while beneficial, is one thing; practicing new-found knowledge is another.
2. The last year and a half of counseling has been worth every minute of time and penny of money. My husband’s worth it; I’m worth it; our family is worth it. And after 17 years of marriage, we’re closer than ever.
Showing posts with label defensive. Show all posts
Showing posts with label defensive. Show all posts
Monday, August 31, 2009
Tuesday, August 18, 2009
I HAVE NOTHING!
Over the last couple days I’ve tried to sit down to write my weekly blog and realize I’m stumped. I have nothing. I’m on information overload.
Throughout the last couple weeks I have: officially started my new volunteer position three days a week; started to learn Word and Excel; received an offer for a paid writing assignment and an opportunity to review a show at Indy Fringe Festival; my kid started school; and to top it off, I’ve switched over to the dark side – yes, a Blackberry. Have I mentioned before I am technologically inept? Email and court reporter software was the extent of my knowledge for over a decade.
I am 100 percent excited about all of these latest developments (except my kid starting school), but with these opportunities comes a high amount of stress with my learning curve. Add to that my perfectionist personality, phew. I’ve been snapping at my family, defensive, all-around crabby. Every bump in the road gets blown way out of proportion.
The one consistency through all of this is I stopped running before my summer trips due to a minor injury. Since the trips I’ve been making excuses as to why I haven’t started again – too busy, too hot out, feeling rundown. Well, not anymore! I started today. I was so frazzled, I threw on the shoes (screw the 80-degree weather) and ran. So it didn’t feel all that fabulous (lungs screaming – legs jelly), yet I am a little calmer, and I’m glad I’m finally back to doing something I love and makes me feel so much better.
Throughout the last couple weeks I have: officially started my new volunteer position three days a week; started to learn Word and Excel; received an offer for a paid writing assignment and an opportunity to review a show at Indy Fringe Festival; my kid started school; and to top it off, I’ve switched over to the dark side – yes, a Blackberry. Have I mentioned before I am technologically inept? Email and court reporter software was the extent of my knowledge for over a decade.
I am 100 percent excited about all of these latest developments (except my kid starting school), but with these opportunities comes a high amount of stress with my learning curve. Add to that my perfectionist personality, phew. I’ve been snapping at my family, defensive, all-around crabby. Every bump in the road gets blown way out of proportion.
The one consistency through all of this is I stopped running before my summer trips due to a minor injury. Since the trips I’ve been making excuses as to why I haven’t started again – too busy, too hot out, feeling rundown. Well, not anymore! I started today. I was so frazzled, I threw on the shoes (screw the 80-degree weather) and ran. So it didn’t feel all that fabulous (lungs screaming – legs jelly), yet I am a little calmer, and I’m glad I’m finally back to doing something I love and makes me feel so much better.
Labels:
defensive,
perfectionist,
personality,
stress
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